Видео с ютуба Tom Morrison

10 Minute Full Body Mobility Flow // Follow along at home!

10 Minute Full Body Mobility Flow // Follow along at home!
15 min Tight Neck, Traps & Shoulders Follow Along // Beginner Friendly!

15 min Tight Neck, Traps & Shoulders Follow Along // Beginner Friendly!
11 min Full Body Warm Up - no equipment!

11 min Full Body Warm Up - no equipment!
Best 3 Exercises to Fix Shoulder Impingement

Best 3 Exercises to Fix Shoulder Impingement
Fix your posture with resistance bands

Fix your posture with resistance bands
What is the Simplisitic Mobility Method®?

What is the Simplisitic Mobility Method®?
Relax Your Neck // 5 minute follow along (Beginner Friendly!)

Relax Your Neck // 5 minute follow along (Beginner Friendly!)
20 mins Beginner Hip Flexibility Follow Along

20 mins Beginner Hip Flexibility Follow Along